Popular Diets

"There are 2 keys to eating right: first, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the New York Times best seller Body-for-Life.

That's what Eating for Life is all about: first discovering how to nourish your body the right way and then learning to apply this info, so you can enjoy greater health, reduce body fat and gain energy!

Bill Phillips Eating For Life is not about dieting. It is about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And it's a practical, commonsense approach which takes the guesswork our of eating right ...

The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a scientifically proven program that will not only help you lose weight fast between 8 and 13 pounds in the first two weeks but also improve your heart health.

Forget counting calories. Forget weighing portions. Forget feeling deprived. The South Beach Diet simply substitutes good fats and carbs for those bad ones that just leave you hungrier and, ultimately, more prone to weight gain not weight loss.

In fact, with The South Beach Diet, you'll have three normal-size meals, plus two snacks, a day. AND, the meal plans are flexible enough so you can eat the way you actually like to eat! ...